“Have you already noticed this?”

Sri Madhukarji

Madhukar: As lovingly as I am looking at you, you can look at yourself. You can behold yourself. And thus realize the peace, the love that you are. Our intensive life, the hectic life with information overflow, pictures and faces brings our mind and therefore also our body into states of excitation. These are not always peaceful. Therefore it is good if you are sitting in silence and simply breathe. With this I mean the conscious breathing into the belly. Once your belly breathing is calm and deep you can turn to beholding yourself with love. Look inside with closed eyes, behold the Self. In doing so, awareness stays in consciousness itself. This precious consciousness that always has been distracted by your streams of thoughts, your tempers and moods, becomes consciousness itself. Very simple. All it takes is your orientation. For this you use the mind. Consciousness, untouched and pure, is always here. Have you already noticed this? To what do you give it away? For what do you exchange this consciousness?

Madhukar, Yoga of Silence Event in Stuttgart, Germany

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